Omega-3 Fatty Acids Explained
At this point, most people have heard about the health benefits of omega-3 fatty acids. But what are they and why should you care? How much should a person consume? What are the best sources of...
View ArticleTips and Tricks for Common Challenges During Breast Feeding
Low Milk Supply Almost every breastfeeding mom has wondered how to increase her breast milk production at some point, whether she needed to or not. Most of the time your body figures out how to make...
View ArticleZantac Pulled from Shelves due to Probable Cancer Causing Contaminant: What...
For years, Zantac (the brand name for the drug ranitidine) and generic equivalents have been marketed as a safe, effective way of alleviating reflux, better known as heartburn. Millions have used this...
View ArticleIntentions for 2020: Embracing a Healthy Mind and Gratitude
I’d like to ask an important question: How are you? It’s such a broad question that you might be tempted to flash a smile and chirp back, “Busy, but great!” even if it’s not true. This time of year is...
View ArticleCreating A Better World Through Emotional Intelligence
It’s January 2020, and there are a lot of heavy things happening in the world. Meanwhile, at home, the transition back to “regular life” after the holidays may be proving to be messy. You might be at...
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